Custom Body Massage
A mind unwinding full body massage that includes a warm towel foot wrap and a very relaxing rub down from head to toe design to loosen you up and target your most troubled muscles.
$75 1/2 hour
$150 1 hour
$200 90 minutes
$250 2 hours
**Complimentary Massage Add Ons
*Hot Stone (Complimentary Upgrade)
Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.
*Stretching (Complimentary Upgrade)
Swedish Massage
Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles
Deep Tissue Massage
Benefits of Deep Tissue Massage
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Chronic pain
Lower back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Ostearthritis pain
Sciatica
Piriformis syndrome
Tennis elbow
Fibromyalgia
Muscle tension or spasm
After a workout or bodybuilding
Sports Massage
Sports Massage is primarily for the serious athlete who trains continuously. The focus is on the muscles relevant to the particular athletic activity. Sports Massage utilizes specific massage techniques to assist athletes during performance, both in training and competition.
Benefits Include:
* improved circulation
* improved muscle tonus
* more flexible joints
* reduced risk of injury
* enhanced performance
* decreased muscle soreness
Types of Sports Massage:
Pre-Event: Warms up muscles and tendons through the use of invigorating techniques in preparation for intensive use. Ideally used immediately prior to starting the event, pre-event work also gives athletes the chance to prepare mentally for maximal performance.
Post-Event: After cooling down, post event massage can help to relax tight muscles, relieve cramping and reduce recovery time. Decreased muscle soreness is an added benefit!
Training Massage: Used regularly during training, sports conditioning massage can improve flexibility as well as take care of muscle problems before they impair performance. Sports Massage helps to prevent injury and reduce recovery time from many sports related injuries.
Hot Stone Massage
Our Signature Massage! Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.
A mind unwinding full body massage that includes a warm towel foot wrap and a very relaxing rub down from head to toe design to loosen you up and target your most troubled muscles.
$75 1/2 hour
$150 1 hour
$200 90 minutes
$250 2 hours
**Complimentary Massage Add Ons
*Hot Stone (Complimentary Upgrade)
Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.
*Stretching (Complimentary Upgrade)
- To stretch muscles, especially those considered to be postural rather than phasic
- To strengthen muscles
- To relax muscles, especially useful for treating cramping muscles
- To help regain correct muscle function
- To reduce localized edema
Swedish Massage
Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles
Deep Tissue Massage
Benefits of Deep Tissue Massage
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Chronic pain
Lower back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Ostearthritis pain
Sciatica
Piriformis syndrome
Tennis elbow
Fibromyalgia
Muscle tension or spasm
After a workout or bodybuilding
Sports Massage
Sports Massage is primarily for the serious athlete who trains continuously. The focus is on the muscles relevant to the particular athletic activity. Sports Massage utilizes specific massage techniques to assist athletes during performance, both in training and competition.
Benefits Include:
* improved circulation
* improved muscle tonus
* more flexible joints
* reduced risk of injury
* enhanced performance
* decreased muscle soreness
Types of Sports Massage:
Pre-Event: Warms up muscles and tendons through the use of invigorating techniques in preparation for intensive use. Ideally used immediately prior to starting the event, pre-event work also gives athletes the chance to prepare mentally for maximal performance.
Post-Event: After cooling down, post event massage can help to relax tight muscles, relieve cramping and reduce recovery time. Decreased muscle soreness is an added benefit!
Training Massage: Used regularly during training, sports conditioning massage can improve flexibility as well as take care of muscle problems before they impair performance. Sports Massage helps to prevent injury and reduce recovery time from many sports related injuries.
Hot Stone Massage
Our Signature Massage! Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.