1. Help Your Skin To Heal Throw away all your conventional face washes, moisturizers, and acne creams and instead be gentle with your skin.
In total contrast to popular belief, these things don’t actually help, and in many cases make the acne far, far worse than it needs to be. They irritate your skin into creating more acne, as well as possibly making it look rashy, washed out, or dull (not vibrant, like your true self!).
www.monavenusskincare.com When it comes to skin care, this might go against everything you’ve ever been told about how to treat acne, but…. seriously. I’m telling you this heart to heart; acne victim to acne victim. LESS IS MORE!
2. Switch to Water
What you eat makes a huge difference to your skin and whether or not you break out. Your skin is an organ and needs nutrients to function properly.
In addition to cutting down on processed foods and eating more real, whole foods (including plenty of fruits and vegetables), one thing you can do right now is to replace everything you drink with water or herbal tea, and this will go a huge way to clearing your skin. Soda, milk, caffeinated drinks, sugary drinks, and juice can all contribute to acne in various ways, so taking those all out and replacing them with health giving water is MASSIVE!
3. Slow Down, and Have Some Fun in the Sun
Start meditating for ten minutes a day. Stress is a big acne trigger for many people and taking a breather and being still with meditation is hugely beneficial, even just for ten minutes a day.
And if you’re a really busy person who doesn’t take enough time for themselves, I’d also highly suggest making sure you take time out each day to do something really fun that you get a lot of pleasure from.
4. Get on the Mona Venus Skin Care Vitamins
Our Skin Vitamins help to balance the hormones and also help to keep inflammation down in the body
5. Stop Picking, Popping and Squeezing Your Pimples
When you pick at your skin, pop pimples, and squeeze every little thing you can get your hands on, you are damaging your skin and inviting it to create more acne in and around the area you squeezed or picked. Ever notice how you tend to get acne that comes back over and over again in the same spot? That’s why. Plus you make your skin look so much worse by creating red marks and scabs.
6. Get Your Hormones In Check
Our Skin Vitamins have special ingredients to help you detoxify these bad estrogens and balance your hormones.
7. Stop the Negative Talk
Remember how I said that stress is a major acne trigger for many people? There is nothing more stressful than the person you hang out with the most (yourself) telling you that you’re ugly, worthless, stupid, not good enough, or any endless number of put downs.
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