7 Things you can do right now to clear your skin

1. Help Your Skin To Heal
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Throw away all your conventional face washes, moisturizers, and acne creams
and instead be gentle with your skin.

In total contrast to popular belief, these things don’t actually help, and in many
cases make the acne far, far worse than it needs to be. They irritate your skin
into creating more acne, as well as possibly making it look rashy, washed out, or
dull (not vibrant, like your true self!).

www.monavenusskincare.com
When it comes to skin care, this might go against everything you’ve ever been
told about how to treat acne, but…. seriously. I’m telling you this heart to heart;
acne victim to acne victim. LESS IS MORE! 

2. Switch to Water

What you eat makes a huge difference to your skin and whether or not you
break out. Your skin is an organ and needs nutrients to function properly.

In addition to cutting down on processed foods and eating more real, whole
foods (including plenty of fruits and vegetables), one thing you can do right now
is to replace everything you drink with water or herbal tea, and this will go a
huge way to clearing your skin. Soda, milk, caffeinated drinks, sugary drinks, and
juice can all contribute to acne in various ways, so taking those all out and
replacing them with health giving water is MASSIVE! 

3. Slow Down, and Have Some Fun in the Sun
 
Start meditating for ten minutes a day. Stress is a big acne trigger for many
people and taking a breather and being still with meditation is hugely beneficial,
even just for ten minutes a day.

And if you’re a really busy person who doesn’t take enough time for themselves,
I’d also highly suggest making sure you take time out each day to do something
really fun that you get a lot of pleasure from.

4. Get on the Mona Venus Skin Care Vitamins

Our Skin Vitamins help to balance the hormones and also help to keep inflammation down in the body


5. Stop Picking, Popping and Squeezing Your Pimples

When you pick at your skin, pop pimples, and squeeze every little thing you can
get your hands on, you are damaging your skin and inviting it to create more
acne in and around the area you squeezed or picked. Ever notice how you tend
to get acne that comes back over and over again in the same spot? That’s why.
Plus you make your skin look so much worse by creating red marks and scabs.

6. Get Your Hormones In Check

Our Skin Vitamins have special ingredients to help you detoxify these bad estrogens and balance your hormones.

7. Stop the Negative Talk 

Remember how I said that stress is a major acne trigger for many people? There
is nothing more stressful than the person you hang out with the most (yourself)
telling you that you’re ugly, worthless, stupid, not good enough, or any endless
number of put downs.

Written By: Venus Simmons